showgal Member

Thanks for this group! My screen name: showgal Goal weight for Aug 31st : 172 lbs July 22: 182 July 29: 180

I think it's a combination of losing too much weight too fast and hormones. Pregnancy and giving birth are HUGE for your body. It's a major physiological change. So when you combine that with the hormone changes of breastfeeding and the intense exercise regime you were on...well your body can only take so much. Eat enough…

Thanks for the tips! I forgot about granola bars. You definitely need to read the label - some are packed with sugar! I used to eat raisins but I found that I can only get away with such a small serving size before the calories add up.

Mom of two year old here. Full time student too. My weight ballooned after I stopped breastfeeding and sedentary student lifestyle didn't help. Food has always been about comfort for me and I've always been out of shape. I hope to change al that! Lots of diseases run in my family and I want to make sure I'm around for my…

Hi Suzanne. My little guy is almost two but the weight is stubbornly holding on. I started an intense program in college last September and with all the stress and little time my eating went out the window. I was also sedentary for most of it. I really want to get back in shape. Everytime I look in the mirror I'm disgusted…

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Wow! That's great! Your arms and your hips look especially toned. What kinds of exercise do you do?