jahenafer Member

Thank you so much for posting this!

I love my Mizuno Wave Rider 14 sneakers! I had problems finding the best shoe for running (I have 'bad' feet, wear orthotics), but my feet feel great now. I'm even training for a 5k with these! :)

I am on week 3, workout #7. Before starting this program, I could not run for a minute straight. I do the program 3 times a week and have definitely seen improvements! Make sure to stretch before and after. Good luck!