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No problem :)
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Another protein + fat snack is pemmican (basically tastes like an all natural Slim Jim lol). Here's how you make it: http://www.marksdailyapple.com/how-to-make-pemmican/
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Marilyn, a quick and easy go to (especially if you are looking for protein + fat) is hard boiled eggs. You can also work up some quality points by buying your eggs patured/pasture raised. Another one that takes a little bit more time and effort is homemade beef jerky. I like this option because it is very lean in the case…
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Glad you're liking it so far Marilyn :)
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I'm glad this tool was helpful in that regard :) Ann, this will be especially important on strength training days like the one you'll be doing with me today.
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To add to that, the beauty of MyFitnessPal is that it does the calculation for you, for the most part, so you really don't have to work that hard. It isn't perfect/exact, and measures may be off even by quite a bit, but it is a variable you need to think with, especially if you have specific goals.
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Russell, despite the effectiveness of the Paleo/primal approach, especially as you begin to get deeper into fitness, quantity does, unfortunately, become a necessary component. Think of it, however, as a short term annoyance that will allow you to better intuit your body's quantitative nutritional needs in the future.…
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Guys, to post regarding general challenge info go here: http://cfs-wellness.29300.n7.nabble.com/ For things specifically regarding MyFitnessPal post here.
