hlince3

I use Wolfram Alpha to calculate mine, an example here: http://www.wolframalpha.com/input/?i=calories+burned+walking+5+miles+at+3.5+mph+with+a+5%25+incline+weighing+218+lbs it uses common information from various health sources to best target your calorie burned rate. This is possible with many different cario-based…

Male Age: 24 Height 5'10" Starting weight: 260 lbs Current: 227 lbs Goal: 170's

I myself went off of milk completely opting for Almond Milk for it's benefits over dairy. The only places I have dairy now is where it's already cooked into something such as cheese.

24 here