rad02878

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  • I weigh myself almost daily, and I track each weigh in. At this time, it's motivational to see even a 1/2 pound loss each day.
    in hi guys how often do u weight your self? Comment by rad02878 October 2010
  • Just take your time. The most important thing you can do for yourself with this site and/or the smart phone applications is JOURNAL! If you eat it, write it. If you exercise, write it. Don't obsess over an oops day, just move on from it.
    in i can't get past the first couple of days...need motivation! Comment by rad02878 October 2010
  • Hello! 10 pounds in 3 months is reasonable. That comes out to less than a pound a week. I am finding some moderate success with using this site. From my Weight Watchers days, the saying "Write what you bite" applies, and I am now quite regiment about my diet journal entries. Be honest with what you enter and I found…
    in Here we go again! Comment by rad02878 October 2010
  • Welcome Debbie! I hear you on the QoL issues! Sometimes you just gotta... well... buck up and do it. I have been on this just one day, and I find this online website and the iPhone app work really great. I hope you have success! Rade
    in Quality of life Comment by rad02878 September 2010
  • Thank you, folks, for the words of encouragement. I know I can do it; I just have to make up my mind. Looking forward to tracking my progress each week.
    in Time to get real. Comment by rad02878 September 2010
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