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Went hiking with OH in Guisborough forest (NE England), thought I'd be fine in the shade but managed to burn my shoulders. Never mind, 660 calories burned too :o)
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Thanks for that, I've been keeping the carbs slightly lower and the protein slightly higher. i don't expect huge losses but I'd have been pleased with a pound :o)
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I love this, after beating myself up over eating the skin off the roast chicken 2 days ago I suddenly feel so much better. Thank you :o)
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Nurse practitioner and Independant Prescriber (UK) - if you'd like some English support? :smile:
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Hi from sunny Stockton-on-Tees, (North East) - I've just joined today :o) YAY!!
