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I'm just showing the facts it's up to us if we want to follow what the facts show. Thank you for the "Good Luck" It can be done...Check out my food diary...Pls add me as a friend...Salamat
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Too Much Sugar is really bad for you and here is why... My information I base this on is in the book, THE BELLY FAT CURE by Jorge Cruise "Like I mentioned, too much sugar fails to produce a critical hormone in your body called leptin. Leptin has proven in study after study to be a key player in how your appetite center…
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Too Much Sugar is really bad for you and here is why... My information I base this on is in the book, THE BELLY FAT CURE by Jorge Cruise "Like I mentioned, too much sugar fails to produce a critical hormone in your body called leptin. Leptin has proven in study after study to be a key player in how your appetite center…
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Here is the Link to My information and the article. http://greatist.com/health/drink-cold-water/ What if we said that ice can rev up metabolism and increase weight loss? (And no, we’re not talking about Nattie Ice.) When the body is exposed to cold temperatures— like ingesting a glass of icy water— it burns extra calories…
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Who Says everything that taste good is bad for you. YAHHH for Dark Chocolate . Try Valor dark chocolate 70% cocoa chocolat noir 3.5 oz it says sugar free Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants.…
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I Drink 8 glasses of really cold water a day, Drink only water with no additives or sugar is so important because our bodies need to be hydrated all the time to function properly. Most important Drink a cup of cold water before you go to bed and specially right when you get up first thing in the morning. I do this every…
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Sodium is very important too...but sugar is what really makes the cake... you have to track your sugar. Too Much Sugar Like I mentioned, too much sugar fails to produce a critical hormone in your body called leptin. Leptin has proven in study after study to be a key player in how your appetite center functions and how much…
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so true... great point
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fruits like bananas, apples and pineapples are high in sugar..But its the good kind. you can eat fruits and veggies with sugar but just watch the amount you eat. 1 banana has 14g of sugar, it's very easy to go over with fruits and veggies like that
