Replies
-
Thank you! :) I am just trying to figure this out and see what I need to do!
-
Exactly! Working out in the morning means no excuse and I have plenty of time to do it. In the evenings, it is so easy for me to ditch them! Thanks for the help!
-
Thank you for your sacrifice that both you and your spouse has made during his deployment. Thank you for your inspiration! He won't recognize you when he gets home! :) He won't be able to keep his hands off of you!
-
Oh and if you feel like eating bad food, paint your nails! Because then your n ails are wet and you can't eat or do anything until they are dry! Usually by the time they are dry, you have talked yourself out of eating bad. Plus you end up with painted nails! :)
-
We all have our "falling off the wagon" moments. EVERYONE. You have to remember what you want most is not what you want right now (ie to be skinny instead of eating a brownie). 1.Put up some motivation things on the fridge, in the bedroom, on your cellphone, EVERYWHERE. 2. Try using a search engine for a weight loss…
-
I want to go shopping for a sexy outfit to celebrate! I want to go skydiving too!
-
Are you serious? I have never heard about chocolate giving you headaches and cramps! Yikes! Thanks for the info!
-
Thank you girls! :)
-
What an inspiration! Can you tell us anything that helped you lose that much weight? i am wanting to lose about 60 pounds or so and would love some advice! Thanks!
-
instead of walking to the kitchen to stare because you are bored, do some workout moves. Do squats (good for your butt), do handstands against the wall (good for your arms), get on MFP, do stretches, go for a walk, paint your nails!How about a hobby besides working out? What about doing crosswords, sewing, jewelry making,…
-
I always forget things, I guess I should wait to hit post reply! How about an article of clothing for motivation? Say a dress, jeans, etc you want to fit into. It can be new or it can be old. Hang it up in your room so EVERYDAY you have to see it. It will make you want this even more! :)
-
You can do this, and we can definitely do this together! :) Here are some motivation things I am currently doing: *motivational quotes EVERYWHERE! Just use a search engine, type in: motivational fitness quote graphic. A whole bunch of different quotes with pictures will pop up. Place these on the back of your door in your…
-
Of course you can! :) Some days I have chocolate (that time of the month), some days I eat out with family/friends and want something besides salads! The only way you will stick with it is if you allow yourself some "bad food". Also try having a crave day once a week. Generally by the time you get to the crave day you have…
-
Maybe you should try doing exercise together. How about some walking in the evenings, a bike ride, a game of horse (basketball), etc. That way he would feel included. who knows maybe then he will start enjoying it and it will improve his feelings of neglect or whatever it is. Maybe you could try working out in the morning…
-
Absolutely pre-log, just adjust as necessary! :) It helps you know what you can eat, and when you can have a little more or need to cut back. Helps you stay on track! Especially when you are going out to eat, I try to research what I'm going to eat so I can plan accordingly! :)
-
I also forgot sugar free jello!
-
I go for: *apples sliced *berries: strawberries, black berries, blueberries, rasberries *celery with low cal pb *kiwi *pineapple (i buy it precut from the store) *cottage cheese (they make some that are actually healthy) *string cheese (again go for the healthy kind) *Zucchini with a little bit of parmesan cheese, stick…
-
Losing weight is no easy task. So when I came across this place, I instantly fell in love. You get soo much amazing support and advice from people who have lost their own weight. Stick with losing weight, you will be so excited in the end. I'm glad to hear you have a supportive boyfriend. Mine is too! So we make plans to…
-
Hello Hoosiers! I am 24 and living southeast of Indianapolis! I have a lot to lose so hopefully I can keep the ambition up and going strong! Feel free to friend me so we can do this together!
-
Thanks! I can't wait to try this all out! :)
-
Look at it this way, you still have 1 pound lost. Look at the biggest loser shows, even they have set backs and time frames without loses and all they have to do is lose weight. There will always be a baby shower, a wedding, a holiday, a something to hold you back. You can indulge, just limit your indulgence. (easier said…
