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Breakfast Smoothies--want help
I want to start making smoothies for breakfast. I have seen some frozen fruits like strawberry/banana that I could put in it. I just don't know do you use yogurt, milk, etc? Do you add extra vitamin supplements in or? Help appreciated
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NEW HERE!
I am very new to all of this juicing stuff. I think that my body needs something like this majorly!! 1.How much juice should you be drinking a day? 2.Any yummy recipes? 3. What are some typical results? 4. How long do you juice?
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Shelby County
Anyone from Shelby County? No creepers!
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Cheerleader Body
I used to cheer in high school (7 years ago). I would love to get a body of a cheerleader again. Anybody have any workout routines that would give me a cheerleader body? Thanks for the help.
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Low Cal Adult Beverages
Hello All! I am going to Vegas at the end of this week, I am going to want to consume some adult beverages. Is there a low cal option?I usually like beer (budlight), malibu and pineapple, and anything fruity! I cannot drink wine as it gives me a killer headache. I know some of you will say just don't drink.. but it is my…
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Some Motivation FOR YOU! :)
*When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world! -Source: www.fitnessmotivationalquotes.com *Don't let your head give out before your legs give out -Source:…
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Shaun T Rocking Body...
Just got mine in the mail from groupon. What do you put it under for exercise? Idk how to log it! Thanks!
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MFP Friends Who Never Log On!
I have many friends on my list who never log on, some for as many 15+ days. I want to continue to support these people who obviously need some motivation. However, at what point do you give up trying? What point do you delete them as friends! Just curious! I don't want to be mean. I want to support people. However, they…
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Groupon Workout DVD (indianapolis)
They have some discounted workout dvds on groupon. Thought some of you might want to take advantage of it! One set of like 6 or 7 dvds are only $20 +$6 shipping! I promise I am not trying to advertise. I just know how expensive good workout dvds are and thought I would share the tip!
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Vitamins
I have been noticing that I am very low on iron based on the foods I eat. I have started taking iron pills, B12, and green tea. What do you guys/girls take? Is there anything else I should take as well? Thanks!
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Race Day Snacks!
I am packing a cooler of drinks (water) and snacks to take to a racing event. (I bought the Rusty Wallace Racing Experience for my boyfriend). I am wanting to pack some food that will stay in the heat but be healthy. I don't want to be stuck eating Nachos with cheese, hot dogs, etc. Although my mouth is watering just…
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Morning Workouts
I am a snooze button junkie. I have it timed so I can hit like 3 times prior to getting up. I am wanting to start doing morning workouts because it is so hot here in the evenings (suppose to be 90+ today). So I have a couple questions! 1) Do you eat anything prior to working out? 2) Do you drink anything prior to working…
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New Member from Indiana
Hello All! I am starting my lifestyle transformation in high gear. I am overweight and by some of those calculator things I am obese. Who wants to be obese at 24? NOT ME! So my goal is to get into shape by my 25th birthday in September, its a goal that Im going to try really hard to hit!I am hoping that along the way I can…
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My 600 Lb Life-the tv show
Last night I was flipping thru the channels on tv. I came across this girl Ashley who was 600 lbs. She had the surgery to lose weight, she lost some. Then she had surgery to remove excess skin (they show very graphic portions of this!). Anyways, along the battle she lives with her parents. She struggled to lose weight to…
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Monthly Gift-Ladies
My monthly gift will be coming in a few days, I call her Aunt Flo. I always bloat up during this time. I crave all kinds of things and overindulge in Ghiradelli milk chocolate with carmel filling. How can I avoid this bloat and overeating because I am craving something. Any other time of the month I can handle my cravings,…
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Need Some New Music For Workout Routine
Hello All! I am still a newbie to this site, so please be kind! I am tired of listening to the same ole music when I work out. Looking to spice it up! I currently listen to Rihanna, PInk, LMFAO, country, misc oldies. Any suggestions? What is your favorite song to work out to? Thanks in advance for the help! :)
