Vitamins

betteringmyselfeachday

I have been noticing that I am very low on iron based on the foods I eat. I have started taking iron pills, B12, and green tea.

What do you guys/girls take? Is there anything else I should take as well?

Thanks!

Crochetluvr

I take vitamin C...since any excess is disposed of by the body, you dont have to worry about taking a little too much. I also take biotin for my hair and nails. And an occasional, slow release calcium supplement.

callikia

Here we go! *lol*

Glucosamine - for my joints (I have osteoarthritis in my knees)
Potassium - cuz the chiro said so and he's cute so I do everything he tells me to
B-Complex - cuz Hubs said...and I'm married to that dolt so I have to do very little of what he says and I gave him that one
Multi - because I never get enough of one thing or another no matter how hard I try
Fish Oil - cuz someone once told me it will help me lose more weight! Oh, and it's supposed to be good for you and stuff....

jehembee

I take an iron supplement twice a week, a B complex vitamin with vitamin c in it, and calcium.

I was thinking about adding fish oils and potassium to this cocktail.

jealous_loser

I take a B Complex and a Biotin because why not?

I should probably be on an iron and a calcium, but I'm not.

pugsley5

Green coffee bean extract is AWESOME!!!!!

stylishgirl

I was taking an iron supplement (Floradix) but ran out and need to get more. i take a multi, an omega 3-6-9, a b complex, grapefruit seed extract. i started taking vitamins more diligently when we started trying to have a baby.

mandi2r

I take an AthruZ multi vitamin,
B-12,
and have to start Iron because my levels are and has always been low..

twinmom01

I take

Multivitamin
B-Complex
Vitamin D
Fish Oil

all from a whole foods vitamin company - they are designed to enhance what you are eating and don't give you the 100% of your daily need (except for my Vitamin D because I am deficent and actually taking 2x's the RDA right now in hopes of getting my levels up)