MrsSamiP

150 is not a bad goal but I would suggest now not only concentrating on that but on how you look. You're right you probably don't have 11lbs of fat to lose but if you do some weight training and toning you would lose those "rolls" and gain muscle. Once you do that you can re-evaluate what you want your goal weight to be.…

I am not a vegetarian but I do have friends who are for a few different reasons and it's never been a problem. They are not preachy to me in any way. They are very easy to compromise on restaurants with (although I also have no problems with going to vegetarian/vegan restaurants.) I've learned to cook for them but it also…

The "What to Expect When You're Expecting" book is really good. It has an entire section on nutrition while you are pregnant as well as expected weight gain throughout your pregnancy and exercises for the different trimesters that are do-able and recommended. That and pretty much every answer to any question you could…

You don't have to gain baby fat, if you eat healthy throughout your pregnancy and exercise (yes you can still exercise ask you doctor for more info) you may gain a little weight but if you breast feed after it helps in losing most if not all of any weight you may have put on. I have lots of friends who have done it…

Bump

15lbs that's amazing!!! I'm six weeks in and I'm only down 11lbs. But they are right sometimes hormones and what not can affect your weight. I weight everyday but only record on Mondays, if I had recorded yesterday instead I would have been back up to only loosing 8lbs instead of 11 because it's that time of the month for…

I've had the app on my iPhone for ages and never had any problems with it. No personal data sharing ever asked for or taken and as for the picture thing, not only for bar codes but so you can add pics to your profile if you want.

This. Sometimes a plateau is fat loss and muscle gain and so you don't see the lbs coming off but you might see the inches. And changing up your routine can help as well, both in what you are eating and how you are exercising. Sometimes even upping your calories can help. Read this for more info ->…

Here is a link that will give you more info on sodium intake, what's healthy and why. http://www.livestrong.com/article/4734-need-recommended-daily-sodium-intake/ Hope it helps

You are doing the right thing concentrating on you. Think of this set back as more motivation to be a better you. If you can get past this and keep that weight coming off (as well as working on your insecurities) Then when you find love again you will be less insecure, more self confident and a stronger person knowing that…