Replies
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WarmDontBurn that set up this group suggested posting photos of ourselves now and again in a month to see how we are doing! Going to put mine up later.
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Love the idea of the challenge! My camera is broken and my phone is not great so will get my husband to take a photo tonight !!!!!!!!!EEEEK Starting 30DS as well today so hopefully will see some changes!
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Thanks!
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I found my DVD covered in dust so going to do it today! So what size weights do I need for this?
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Hi everyone I am 170lbs and my first goal is about 140.Feeling a bit disillusioned today so really need some encouragement! Feel free to add me.
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Wow!Well done you look great!
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Cant see any photos!
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Thanks1 It is a lifestyle change I am aiming for but just feel that if my weight keeps creeping up then its not going to be a healthy lifestyle!
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Oh me too! Think my husband is going to remove my computer from the house LOL!!!
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Wow!!Well done to you!
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Thanks so much! Am starting 30 day shred tomorrow and I do use kettlebells occasionally too! Right,I am sure now of what I am doing so go me!!!
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I am 5'4'' and am 170 right now.My first goal is 142 and after that I will see how I look.
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Another Cork woman here!Also another one who if I was younger would emigrate!
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Exactly this!!!! I know its there somwhere!!
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I would love to be down at least 20lbs by end August and running 5K in 30mins.
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Well done you!
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You look amazing and 15 years younger!
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I have spent the day trying to figure this out and what i have learned is the days I am excercising I should increase my calories by about 200. So yes,you need to eat to lose!
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Hiya I am 170lbs right now and my goal weight for now is 142.I am 5'5''. Realised this evening that I have not been taking in enough calories so all my food watching for the last 5 weeks was wasted!!!! anyway,today is a new day so good luck to everyone and if you want to add me it would eb great! i am 40 years old and…
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Thanks so much everyone.Looks like I have not been taking in enough!
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Sorry to ask this now and sorry for hijacking your thread OP!! If my BMR is 1504 and my TDEE is approx 2327 what calorie intake should I be aiming for in a day? I excercise every 2nd day so what should I take in on the days I dont excercise? oh I am very confused!!
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You look fantastic!I am going to add you as a friend!
