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The June challenge
Is this where we will put up our photos? Good luck everyone!!!
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Excercise every day..........come on!
Got this from another group. Challenge for the month that we do something every day.It doesnt matter if its the 30DS,a 5k run ,10 mins walking to the local park or 5 jumping jacks.We just need to get ourselves moving! Yesterday I tried 30DS but hated it LOL Today I am going to go for a run. What are you going to do?
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Anyone using kettlebells?
How are you getting on?Are they the only weights you use?
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I am so bad at this :(
After giving up cigarettes over 5 weeks ago I started excercising and eating better.I joined MFP and was taking in 1200 cals.Nothing happened.No weight loss.I am 5'4'' and weigh 170lbs So,yesterday after reading lots on here I upped my cals.I have just completed my diary for the day and not enough protein at ll. Now I am…
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oops,forgot to introduce myself!
Hi Have been posting a few days but forgot to say hi! I think this site is fantastic!Love all the encouragement and success stories. I am 5'4'',170lbs and medium build.I am 40 years old and want to be fit and healthy for the next 40. Would love some more friends in the same boat!
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Something simple................
I am new to MFP and have been reading all the posts.I am particularly interested in ELTWL. I just want an answer to my question in simple terms because I am getting a bit bamboozled!! My BMR is 1504. My TDEE is 2327. I burn approx 250 calories 4 times a week jogging. So I am working out that I should have about 1978…
