mom2jj Member

Tese are great ideas. I'm needing to up the exercise.

I have the same issues as you. One thing I was told was that when you get new shoes and new arches you have to break them in by wearing them a little at a time. You might have worn them for too long a period. I started wearing mine an hour at a time until I got used to them.

Thank you all so much for the advice. I feel confident I can do this!

I had a car accident in 08 and for 2 years tried all sorts of therapies to relieve my back pain. Finally I found a doctor who didn't believe it was in my head (my xrays were inconclusive). He performed a double fusion on me - L5, L6. It was a while to recover but I have had no pain for a long time now. The key for me is to…

Thanks for the recipes

so do you add your exercise points on top of the calorie total or does that website calculate it in already so it doesn't matter what exercise you do that day?

I had back surgery in August of last year. Within days of the surgery I was walking around my house several times a day to get exercise (had to for back healing but wanted to to help keep weight down). I think you'll be fine.

We would definitely consider that but we are a sports fan family and enjoy having all the sports channel. I don't think my husband could do without that :(