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Replies
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Tese are great ideas. I'm needing to up the exercise.
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I have the same issues as you. One thing I was told was that when you get new shoes and new arches you have to break them in by wearing them a little at a time. You might have worn them for too long a period. I started wearing mine an hour at a time until I got used to them.
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Thank you all so much for the advice. I feel confident I can do this!
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I had a car accident in 08 and for 2 years tried all sorts of therapies to relieve my back pain. Finally I found a doctor who didn't believe it was in my head (my xrays were inconclusive). He performed a double fusion on me - L5, L6. It was a while to recover but I have had no pain for a long time now. The key for me is to…
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Thanks for the recipes
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so do you add your exercise points on top of the calorie total or does that website calculate it in already so it doesn't matter what exercise you do that day?
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I had back surgery in August of last year. Within days of the surgery I was walking around my house several times a day to get exercise (had to for back healing but wanted to to help keep weight down). I think you'll be fine.
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We would definitely consider that but we are a sports fan family and enjoy having all the sports channel. I don't think my husband could do without that :(
