kblamo

Thanks for the tips! Sometimes I add something before I eat it to see what it would look like with what I've already had and decide from there based on what I will have left for the rest of the day. Often times I take it right back off and find something else, or just have water!

I was thinking of starting Herbalife but I am so afraid that it will be something I loose and then as soon as I stop spending $100 plus per month on vitimans and shakes it piles back on and then some :-/ do you know anything about the after effects? Best of luck to you!

Is this the diet that was on The Dr.s last week? I have been thinking about starting that, I'm not sure if it's the right plan for me or not... but they say you can do anything for 17 days!

I am already planning a day to work out enough to have calories for movie theater pop corn!

I have heard of people losing several LBS just by switching to water from other drinks... that's one of the things I am doing now. Especially when the first day I got on here I added a Pepsi and saw that it was 1/4 of my daily calories for a large one :noway: I have also noticed that on here when I complete a day without…

Welcome! I'm new, too, we can figure this out together!:flowerforyou:

I am in! I'm just getting started, so this is a great goal to begin with! I look forward to all of us losing 5lbs or more by the end of October!!

I just started on Monday and I feel like I have been starving the entire time! I am glad I am not the only one, and I hope we can all get through it and get to the point where we can eat what we really need and not feel hungry all the time in between!