Replies
-
I can not vouch for everyone else or nor do I agree with what some are saying but I am 5'6 and 150lbs. That seems like a lot but really it isn't for my height, it's healthy. My advice is don't push your body to extreme's take care of yourself and as for the portion it really depends on the person. If you feel like you over…
-
Are you eating the same types of foods? If so you may need to shock your system. You body adapts to your diet and exercise plan and that is why you drop weight and then it stalls for a while and you may just need to throw your system off by changing things up. I figured out it's not how much I eat it's what I eat too. I…
