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At least 3x's each week. 30-45 minutes Cardio (Treadmill--15 minute mile, Elliptical 12 minute mile). Resistance Machines 30-45 Minutes (Circuit of 20 reps per machine (upper and lower body). 60 minute walk around the neighborhood, moderate speed (not a slow walk, but not jogging). An hour in the pool is great, too. I…
