emcdycus

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  • "Nature's Own" puts out a great Potassium supplement. My husband has been getting bad cramps (he is a contractor) and he started taking them, and hasn't had any cramps since. It is giving him what he needs daily to sustain. Hope that helps
    in plateaued? Comment by emcdycus June 2012
  • Well they say you are supposed to eat 5/6 meals a day (small portions, of course). So I'd say a small cheat, or maybe a chicken breast or steak, or maybe some cheese crackers. Keep up the good work!
    in its 5pm and i have lots of cals to eat??? Comment by emcdycus June 2012
  • Hi, I'm Carol. I started MFP about 3 weeks ago. I too have a hard time with the motivation factor. I log in everyday, so if you would like, Please feel free to add me as a a friend. Good luck on your weight loss journey!
    in looking for friends Comment by emcdycus June 2012
  • Thank You so much!! Good luck to you in your weight loss journey!
    in Discouraged Comment by emcdycus June 2012
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