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You just answered a question of mine about being hungry.....today is day two and I feel that I'm eating too much. I feel fine right now but I was really hungry up until this point(on and off). I set my calories high(1800) even though I had it set to 1500(custom). I try to burn at least 300 calories 3-4 days a week. I guess…
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Hello All, Today is day two for me and I've felt really hungry on and off....right now I'm really full. How many calories are you guys logging?? I was told not to worry during induction but I don't want to go over 1800. How many of you have had success and what are your secrets?? I can see eggs getting old for breakfast…
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Full fat dressing is fine as long as you;re within your calorie limits...AND full fat will keep you full longer. Fat takes longer to digest. I would even suggest 2% yogurt and cottage cheese...and "sometimes" even full fat cheese. Just don't over do it. Everything in moderation. We actually do need fat in our diets.....…
