AllisonB145 Member

Thanks for the fantastic advice :)

Congratulations on your journey back to health! Your strory is so motivating I have hit a plateau and still have another 30 lbs to lose before I get to my goal weight. Thanks for sharing your strory and all live life to the fullest!

Anyone is free to add me if you like. I am a 45 yr old mother of 3 boys with another 30 lbs to lose.

15 pounds = 10 Dozen large eggs

I'm in however I am going on vacation next week! I'll do my best though, maybe this will give me the motivation to stay on focused. I'll be honest it't going to be difficult. SW:190 CW: 175 GW: 170 UGW: 145 I weigh in on Mondays Weigh in Dates: 8/3 8/10 8/17 8/24 8/31

I was closest to Stephanie Tirode a pistol shooter from France. Interesting!

You look alot younger now! Congrats and keep up the good work.

Chocolate is MY nemasis......why dont you go out for a walk or run. By the time you get back hopefully you'll have forgotten about your cravings.

Wow quite a transformation! Good for you, keep up the good work.

Welcome to MFP once you start logging what you are eating everyday (be honest) you will see just how many calories you are eating. I really had no idea how many calories I was eating before now I actually make a concious effort to make healthier choices. Feel free to add me as well!

I ususally have Source yougurt with fresh fruit for breakfast, however I also have egg white omlette, Kashi organic cereal etc.. btw try using almond milk or soy milk, I was using 1% partly skimmed and your right full of sugar...who knew LOL Good Luck

OMG you look fantastic! I am SO happy for you , can't wait until I am post my accomplishments ~ same goal weight for me too 145lb.

I weigh myself weekly however I have not re measured yet and I started this jorney about 2 1/2 months ago. Right now I can tell by my clothing that I am losing inches as everthing is starting to get loose and I am fitting into some cloths I havent been able to wear in quite awhile. YAH! So my suggeestion is dont put too…

Some Advil and soak in the tub with Epsom Salt

HI Iain, Welcome to MFP this is a great tool to aid in your weight loss and road to health. There are alot of people here who will be able to provide support and motivation for you along with some really good advice. Best of luck! Sent you a friend request.

Mine is open, feel free to have a look!

DaniKenmir I know exactly what you mean!! Lately I can't seem to eat 1200 calories, I am too full! I'll be interested to see some of the responses, I'm sure you will get lots of great advice. Thanks for posting!

I am so happy for you, you look absolutly amazing! Can't wait until I reach my goal weight, 30 more lbs to go. I can do this :)

Bump for later

Thanks Francesiax for the motivation to continue! I know I am losing inches but I also want to see that scale moving downwards LOL

Welcome PatNofat, you will find that MFP is a wonderful site full of supportive people that are here to answer questions, provide motivation and most of all provide support for one another on our weight loss journey and healthy lifestyle change. Feel free to add me as a friend, the more the merrier! GO TEAM CANADA!!

Way to go Pixee88 that's fantastic! Keep up the great work.

I am starting tonight, currently 175 lbs want to get down to 145lbs. We CAN do this!!

Hello from Canada ~ feel free to add me too!

Hi G-Maw, feel free to add me if you like!

Yum! sounds delicious I think I will have this for lunch tomorrow. Thanks for the post.

I slice cucumbers, tomato and a little bit of red onion or green onion, drizzle with some olive oil, and your favorite vinegar then sprinkle with a bit of dried parsley, salt and pepper and refridgerate for atleast 30 min. Enjoy! :)

I am 45 yrs old and getting back into shape and starting feel better and better every day!

Congratulations Robin, you look fantastic!

I am 5'4 and my starting weight in May of this year was 190 lbs, I am now at 176 lbs. My goal weight is 145 lbs but I will see as I go along really all depends on how I feel. Good Luck to everyone on their weight loss journey! :smile: