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multivit, 1000mg Vit C and 5000mg Vit D and potassium daily. During winter months Vit C is about 2000-3000 daily.
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You can do it!!! You will slip and probably fall a few times but you can do it! It's really a mind set. I'll be 39 this fall and my 1st goal was to be 200 by birthday!! (started around 254) That gave me 6 months and I thought O M G!!! I'll NEVER make it! But in less than 3 months I've already lost 31lbs and over 7in in my…
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My hubby unfortunately HAS to talk to his ex wife. They have kids together. She enjoys making everyone's life miserable though and that makes it hard to deal with. I don't care if he talks to her otherwise. My feelings are if he wants to go back to that over me...then I'll pack for him!! But we've been together 8yrs so I'm…
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I plan my day out the night b4. It's actually less stressful for me. I have 2 small kids so it takes less time to get meals ready. Entries can always be changed as u go if needed. I find it's a lot easier to balace out the nmbrs for each meal. I usually find that I don't have enough cals at the end of the day if I don't. I…
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Not sure how to post pics in the forums but my profile pic somes progress pic. Large frame, 5'10. I'm about 1/3 of the way to my goal weight. I've lost 7 in in my waist. I couldn't even get the pick top on 3 months ago. Good Luck on your journey! Anyone is welcome to add me!!
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Personally I've felt like I've needed one at times....lol. But I'd rather see ppl controling their kids than allowing them to run wild in the stores! Not only that but there would be less of a risk of the kids getting kidnapped.
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Some of mine are: egg whites, low fat cheese, nonfat cottage cheese, whole wheat bagel w/ ww cream cheese, various fruits, lowfat yogart.
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you look Awesome!!! What a great journey you are on!!! Good luck w/ the rest of it!
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Keep in mind you loose weight all over your body...not just one area. Not only watch your scales but keep some measurements. I've noticed the biggest changes in myself in my hands, face and legs. I wasn't 'seeing' much change in my waist until I began measuring. Good luck on your journey.
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Met my hubby online in a yahoo chat room.As we talked we realize. he went to school w my childhood best friend who had moved out of state when I was 12. 8yra and 2 kids later we r still going strong. There r some real weirdos out there to lok out for. Just be careful. But then their r creeps and weirdos everywhere.
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Add me!!!! Ill .be happy to help in any way I can!
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Feel free to add me!
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I enjoy the much needed time away when I get it. yes I fsel a little guilty if I go off by myself. But ultimately I'm doing this for my kids.A couple hrs alone a week helps recharge my sanity
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THANK YOU!!! for this post! That's exactly me (minus pregnant and ice cream only 3-4x a week) And that devil....diet soda once a week!! It really is portion control, smarter choices, over all self control and get your butt off the sofa!! I really believe that's where a lot of ppl fail.They "diet". Diet is so temporary…
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SO AWESOME!!! You look great! and great inspiration!
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You look amazing!! Great job and congrats!!! Very motivating! thnx!
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Add a piece of lemon or other fruits once in a while, buy flavored waters, or add crystal light or something like that. After u give up the sugar for a while, if u do have a soda or something it really doesn't taste very good!
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Add some ground turkey and some salsa to your eggs and a sprinkle of cheese and a few diced pieces of fresh tomato...low cal "taco bell" You can even top w/ a dollop of fat free sour cream!
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Since I have began my journey I've thought about every single bite! I just don't buy that much 'junk' anymore. If I do give into a craving..I still measure a serving and allow for it in my calories or do something a little extra to work it off during the day. If I do buy something (my big down fall is potato chips!!) I…
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I sent you a request. I don't have a lot of real life support either! My hubby tries bless his heart. But no matter what I'm determined to make it!! We can do it together!
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You look great! Wonderful job! It's journeys like yours that are helping to keep me motivated!!
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I hate that store w/a passion but HAVE to shop there a couple times a month due to having certain things we use a lot and they have the lowest price on SOME items. My reason for hating them is from several bad experiences w/cashiers and managers plus the fact that I can NEVER walk out of there with everything on my list.…
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You are welcome to add me. I'm just getting started and need some motivation too! I'm also 30 something mom of 2 young boys.
