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For me it depends on the intensity of the workout. I usually prefer like a small snack like a dried fruit and nut mix, granola, or some greek yogurt.
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I like to buy fresh fruit like cantalope and honeydew melon. I also like to buy granola and wasabi peas. My absolute fav snack is steam-bag edamame (soybean) because it has a nutty flavor like a boiled peanut
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Eat more foods high in protein because they keep you full and your body stores it as energy instead of fat.
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So true!!!! Amen!!!!
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I went out to eat tonight and actually felt satisfied after eating only a salad. Thank you Jesus!!!
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Im gonna go find the perfect tight black dress!!
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Thanks buddy!!!
