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I am joining late but am excited about this. I have been having some respitory issues lately, however woke up this morning and I could actually breath. YAY meds are working. SW:180 Long Term GW:140 I will check back in with my work out this evening. Have great Workouts and Nutrition today and thanks for letting this be an…
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FYI with the release of the new Ipods yesteray the price dropped by $20 however hard to beat the deal on a previous post!
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Delta Gamma Alum and happy to join!
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I run with an Ipod Nano with the Nike+ system and I LOVE it I have had the Nano since 2008 I know its pricy but it has been worth it. !
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Is it too late to join?
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I am in!
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I am in! weighed in at 179.9 (for whaterver reason it matters that it didnt say 180) I would like to be down 5 lbs by Halloween. Slow and steady finishes the race right? Ran 2.5 miles yesterday morning. Would have ran further, however I took a tumble and have some serious road rash on my knee. (I'll post on my profile…
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I understand what you are going though, I gained back 5 lbs that I lost just falling in to old habbits and I am running at least 5 times a week and weight at the least 2 days a week and I have put on weight. I am also eating healthier than I ever have aside form 1 day a week! I wish I had an answer but hang in there I am…
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TUESDAY CHALLENGE: 12 cups of water = Done Under Calories = I went over, not as bad as I thought but still over!
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MON – Squats: 40 ~ OZ of water = 80+ TUES – Squatss:40 ~OZ of water = 80+ WED – Squats: ## ~ OZ of water = # THU –Squats: ## ~ OZ of water = # FRI – Squats: ## ~ OZ of water = # SAT – Squats: ## ~ OZ of water = # SUN –Squats: ## ~ OZ of water= #
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MONDAY CHALLENGE: Do 30 minutes of cardio=Done Do 15 minutes of weight training=Done Under calories=Done 8 cups water=Done Whoo hoo!
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MON – Squats: 40 ~ OZ of water = 80+ TUES – Squatss: ## ~OZ of water = # WED – Squats: ## ~ OZ of water = # THU –Squats: ## ~ OZ of water = # FRI – Squats: ## ~ OZ of water = # SAT – Squats: ## ~ OZ of water = # SUN –Squats: ## ~ OZ of water= #
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Count me in! Adding squats to the workout tonight!
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I fell off the the fitnesspal wagon, was still running and hitting the gym but not checking in here. I am back, must get this extra weight off for vegas.
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MONDAY CHALLENGE: Exercise for 45 minutes 25 minutes done at this point in the day 8:36 am cst Prob gonna go on a brisk walk tonight! Under calories 8 cups water Weighing in at 170.3 this would bring me down 4 pounds since my origional weigh in, I think i was bloated last week because it was my time of the month so not…
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WEDNESDAY CHALLENGE: 8 Cups Water - Done with a lot of extra Under Calories-Was way over, however I had sushi and not the super fattening kind for dinner and it was delightful Eat 4 servings of fruit and/or vegetables- I think that I got 2 maybe, this is one of the hardest things for me to do, and not because I dont like…
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TUESDAY CHALLENGE: 10 cups of water - Done with some extra! Whoo hoo Under Calories - I did not get under calories, however I do sit on a ball at work all day that I dont count and I lifted for 45 minutes and no calories were take off for that either so I am betting if those were counted that I would be under but still not…
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I love this! I am headed to Vegas on August 28th so just a few days early and I am wanting to lose 10lb by then so I LOVE this. Thank you for setting this up. This Mornings weight was 174.6
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MON –Jumping Jacks: 0 ~ F/V: 1 TUES – Jumping Jacks: 80 ~ F/V: 3 WED – Jumping Jacks: ## ~ F/V: # THU – Jumping Jacks: ## ~ F/V: # FRI – Jumping Jacks: ## ~ F/V: # SAT – Jumping Jacks: ## ~ F/V: # SUN – Jumping Jacks: ## ~ F/V: # Total Jumping Jacks: 80/200 F/V-5/35
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Felt like I needed to put in an update, I have not ran at all this week, however did do the stationary bike last night as well as upper body weights. Easily getting the water intake. How is everyone doing out there! Good Luck!
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I am in although I am pretty sure there is not way Im getting the F/V part today! (Going to the Rangers game tonight so food for the day is going to weak! Will get the jumping jacks in! Im excited!
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I am in! CW 168.6 GW 158.6 on 09.01.2011 NSV: Wearing a tiny bikini on my cruise Running a 10k before the end of the year This week goals: 1. Hit the weight Room T-W-T 2. Run T-Fri AM 3. Come close to my calorie goals although even with working out I have having a very hard time only intaking 1390 calories
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Mon: 239cal Burned........................................................................1761 Cals Left Tue: 247 Cal Burned.......................................................................1514 Cals Left Wed: 255 Cal Burned......................................................................1259 Cals Left Thu: 255…
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MON –Exercise:30min ~ Under Calories: no over by 127 TUES – Exercise:30 min ~ Under Calories: WAY OVER WED – Exercise: 30min ~ Under Calories: Y/N? THU – Exercise: Y/N? ~ Under Calories: Y/N? FRI – Exercise: Y/N? ~ Under Calories: Y/N? SAT – Exercise: Y/N? ~ Under Calories: Y/N? SUN – Exercise: Y/N? ~ Under Calories: Y/N?
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Mon: 239cal Burned........................................................................1761 Cals Left Tue: 247 Cal Burned.......................................................................1514 Cals Left Wed: 255 Cal Burned......................................................................1259 Cals Left Thu: Fri:…
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You can do this! I once had a trainer that told me when I was getting down to think of how good it will feel when you reach that goal, visualize yourself reaching it, imagine the sence of accomplishment and allow yourself to feel those feelings. It helps me to stay focussed and remember we all slip up from time to time,…
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Because I live in a small town on the Oklahoma -Texas boarder and lots of people dont take care of their animals or they just let them run around the neighborhood (Which is against the law) I think about how I hope that none of them are out, since when they are I have to protect Hogan (my boxer and best running buddy ever)…
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Goal / Challenge week of 6-13-11 2000 calories to burn: Mon: 239cal Burned........................................................................1761 Cals Left Tue: 247 Cal Burned.......................................................................1514 Cals Left Wed: Thu: Fri: Sat: Sun: Thought Mollies Idea was great…
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06.13.2011 MON –Exercise:30min ~ Under Calories: no over by 127 TUES – Exercise: Y/N? ~ Under Calories: Y/N? WED – Exercise: Y/N? ~ Under Calories: Y/N? THU – Exercise: Y/N? ~ Under Calories: Y/N? FRI – Exercise: Y/N? ~ Under Calories: Y/N? SAT – Exercise: Y/N? ~ Under Calories: Y/N? SUN – Exercise: Y/N? ~ Under Calories:…
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I am in!!!!! MON –Exercise: Y/N? ~ Under Calories: Y/N? TUES – Exercise: Y/N? ~ Under Calories: Y/N? WED – Exercise: Y/N? ~ Under Calories: Y/N? THU – Exercise: Y/N? ~ Under Calories: Y/N? FRI – Exercise: Y/N? ~ Under Calories: Y/N? SAT – Exercise: Y/N? ~ Under Calories: Y/N? SUN – Exercise: Y/N? ~ Under Calories: Y/N?
