Michellels

I, too,workout in the early morning. It is the least likely time for distractions. Every once-in-awhile, though, I will have an agreement for him to facilitate my working out in the evening. Most people have more effective workouts in the late afternoon. However, I believe that research indicate that people who exercise…

The American College of Sports Medicine has issued recent guidelines as to how much physical activity is recommended both for weight management and weight loss. For the prevention of weight gain and possible modest weight loss, the ACSM recommends 150 to 250 minutes per week of moderate intensity physical activity. For…