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Hi everyone my name is Jason. I ran cross country in high school I was getting pretty fast and I graduated and stopped running. o how I wish I would have kept on running. So a few years ago I lost bunch of weight and gained it back. So now I am getting back on the running horse. Serveral months ago I kinda of injured…
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hey I have started back running this week. So you could say I am a repeat rookie a injury and lazyness sidelined me. I ran cross country in high school. Something for me I have learned not sure if it applies to everyone. Running should be easy and enjoyable and when I take it easy my body always lets me know when it is…
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Thanks, thats what I plan on doing. I did this once for like three weeks should have kept it going. What about dairy and soy products. Is that bad. I don't really have lot of dairy but sometimes I will eat a egg or cook something that requires a egg. And I drink muscle milk protein drink. Some times I eat cheese but not…
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i just joined group is it ok
