SparksFly460 Member

I take kelp pills. (iodine) Suppose to help promote healthy thyroid function (for a sluggish metabolism).

Go to Chipotle's if you're craving Mexican...it's not a classy place but you decide what goes into your food and their choices are healthy

I love oatmeal and greek chobani greek yogurt. I make 1/2 cup of old fashioned Quaker oats, let them sit for 5+ minutes and then mix in about half of into my yogurt. Tastes amazing. I use a minimum amount of water to cook the oatmeal that way the yogurt doesn't become runny. Great breakfast/light lunch