Ironhead3td Member

PB Sandwich. Busy morning, luckily I have a jar of PB and a few pieces of reduced calorie bread at work. 280 Calories. I'd rather have milk with but water is all I have.

(Homer laughing while it's snowing, laughing joyfully) "Kids do you know what this means!?" "I don't have to pick up the dog's poops!" (Homer continuing to laugh and cry with joy falls to his knees)

I didn't until I started hitting a limit of under 1500 calories. When I started I was afforded 2500 calories and I had no need too.

Lancaster...

It's pretty foxy...

My favorite lunch for work right now is a half dozen hard boiled egg whites with a little mustard and a couple tomatoes.

I always weigh chicken cooked. Less surfaces to clean: less possible exposure to bacteria.

You look amazing! Go you!

I drink 4 or 5 16.9 fl oz bottles of water a day.

Peanut butter, If it's in the house I'm okay for a couple days, but it seems like a levy breaks and I end up eating a cup of the stuff in one sitting. So, I have to keep it out of the house.

My feet don't hurt as much Better love life (with my wife) I'm much better at my job( patients seem to take me more seriously) I get more stuff done around the house I've saved money by eating less crap Compliments from professors More confidence I don't feel like such a bother in crowded situations when I need to get up.…

I weigh once a week on sunday morning. If I'm too busy Sunday morning, for some reason I wait til wedneday morning and then start again sunday. This isn't expert advice just my routine for weighing myself.

@dede307 Fantasia Created by MyFitnessPal.com - Nutrition Facts For Foods

Check the computer history. Repeatedly. Check often to see how often the history is deleted, or Iphone or whatever. Could be pornography related.

I like Krema or Trader Joes Natural Peanut Butter with no salt added. The only ingredient is peanuts. My wife likes Barney Butter Almond Butter. I do too, but like you said peanut butter is cheaper.

GARAGE SALE! and what doesn't sell goes to Goodwill or Salvation Army.

Gladiator #1 with many contenders behind it. Created by MyFitnessPal.com - Free Calorie Counter

Walking Dead Breaking Bad Mad Men Sons of Anarchy Law and Order SVU Chicago Fire The Office Parks and Recreation It's Always Sunny in Philadelphia Modern Family The Middle Happy Endings Tosh.O Louie River Monster Small Town Security

One of my reasons on my profile is I got some great clothes that I can't wear cause I'm too fat.

As an adult (Since Age 18 1999) 5'9'' Heaviest: 351 -May 2012 Lightest 231- September 2005 Now 298 Goal: 190 Created by MyFitnessPal.com - Free Calorie Counter

eggs, plain fat free greek yogurt, sandwich thins, lean low sodium deli turkey, spinach, part skim ricotta cheese, skim milk, grapes, bananas, apples, tuna, white meat ground turkey, turkey cutlets, chicken breast, potatoes, black beans, whole grain pasta, fat free milk, water, fiber one cereal huy fong srirancha hot chile…

I eat turkey bacon, and lean ground beef 93% lean and up. I eat roasted/baked/grilled fish, chicken and turkey. Occasionally I'll have steak too. I also try to only eat lite lower sodium deli meat too.

1. I'm a direct descendant of John Adams on my Mom's side, and an indirect descendant of Abraham Lincoln on my Father's side. 2. My surname family were French Nobels who escaped to the United States in 1791, avoiding the guillotine. 3. I love new socks and undershirts (crew t-shirts) 4. I like eating the edges of things…

strong side

Here's my top 10 most played on my Ipod Workout Playlist. 1. Mashup: Another One Bites the Funk by Daft Punk and Queen 2. Live To Rise by Sound Garden 3. I Rep That West by Ice Cube 4. Highway to Hell by AC/DC 5. Shoot To Thrill by AC/DC 6. War Machine by AC/DC 7. Hot n Cold by Katy Perry 8. The Anthem by PitBull (feat.…

It's great! I use it and Tae Bo express 4 days a week. I lift weights the other three. I still have over 100 pounds to lose too. Created by MyFitnessPal.com - Nutrition Facts For Foods

Good job!!! Keep going keep going! (I'm in the same boat got a long way to go still!) Created by MyFitnessPal.com - Free Calorie Counter

I'm going to school full time and work part time but I still clean the house. My wife works full time as a nurse at a hospital. I dust, mop vacuum (including two carpeted staircases) and clean the litterbox and bathrooms. She does most of the laundry and grooms the dog. We cooperate to cook, do dishes, and take out garbage…

Separately 1. Pizza and 2. Peanut Butter I have no self control with these 2 foods.

I like Tae Bo Express (it has several 10 minute workouts) and anything with Jillian Michaels