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I would agree with you. I have been doing BodyPump and saw results fairly quickly. You have to increase what you lift to get those results though. I also do the RPM classes, which I love, but only for the cardio portion.
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Hi - Saw your post! I have been using this app for about 3 months now. Have lost 25# with tracking my food and exercise. Would love to help support you and also love some support for myself!! I have about 25 more to go!!