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@The_Dude Congratulations on your results. Great results so far! But you are right on the calorie deficit. Just increase your calories a bit as well as your carbs and im sure you'll get good results. Otherwise awesome job so far! Keep up the good work. To everyone else that is still stiking to the workout congratulations.…
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That is great that you have electricity back now. Hope you can catch up with workouts. I did legs and back today and was just not feeling it. Im glad the weekend is here though.:drinker:
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Today was Back and Bicepts for me. I bought heavier weights and used those so im really sore but in a good way. @mets86champs, so sorry to hear that you guys are still without power. Hope you get your services restored soon and are up and running again. Can't imagine what I would do for 10 days without electricity. :ohwell:
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Hello everyone, I start week 10 today. Could not get up for the life of me this A.M. but I am determined to do it tonight when I get home. Everyone have a great week and keep pushing play.
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Hello Dude, Sad to se you go:sad: but I guess everyone is gone. I did Shoulders and arms today. Missed yesterday cause I have been super busy at work and my back has been killing me as well. I'm determined to go the 90 days though and not getting discouraged by workouts that I missed. I have not taken progress pictures nor…
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Did legs and back today. It was a good workout. I think the fact that I had 8 hours of sleep helped. One more workout this week and next week I start week 9. Yeah! First time that Ive made it this far. Missed a couple of workouts here and there but I'm determined to sticking with it. @ Dude, I don't know how you manage to…
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Today I did back and Biceps. It was a good workout. Afterwards went for a quick walk/jog. I'm feeling energized and great but i'ts getting so much harder to get up in the A.M. with the chilli weather and being super dark. Can't wait for daylight savings time to end.
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Nice to see i'm not the only one skipping yoga. Sorry, but I hate it so I supplement with my own cardio. Also do the 3 strenth workouts and Plyo. It's just nice to have some variety and not see Tony every single day of the week. I had a really busy weekend so I did chest shoulder and triceps today instead of yesterday and…
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@mets86champs and Dude, glad to hear you guys are still pushing play. I only got one work out in this week. It's been crazy, my son has been sick so had to go in everyday to Dr. Office to get a shot before work which takes forever. Also super busy at work so I havent had the energy in the a.m. to get up and work out plus I…
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TGIF Everyone! Today was legs and back for me. It was a good workout and almost done with week 6. Yeah! I could definetely feel my legs geting more toned. Have a great weekend everyone and keep pushing play!
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Awesome job. Huge difference in only 30 days. Keep up the good work!:drinker:
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I'm not a vegan and don't considere myself to be 100 clean eating but one rule that I do apply is don't buy anything that comes in a box, pre packaged (except for pasta which I try to buy organic or whole wheat) and specially nothing canned . I buy my own kernels and pop the popcorn in a pot as well. My grocery list…
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Good morning everyone, Today was week 6 day 2 Plyo. Man that was a hard but good workout. I still need to get my eating under control since yesterday I reallly didn't plan for a lunch so I was starving by dinner time and that's not good. Otherwise all is good. Have a great day everyone!
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Good morning everyone, Today was chest, back and triceps. Had a long weekend (was out of town), so I really did not feel like getting up but I did it, considering that this is one of my least favorite work outs. Anyway got up @ 5:30 and pushed play. :sad: Hopefylly the rest of the week is easier. P.S. Dude - don't beat up…
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Good morning everyone, Today was legs and back for me. For me this is the strenth training work out that I get more tired but it felt good. I felt really energized after I was done. Everyone keep pushing play and have a great weekend. :laugh:
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Good Morning everyone. Today was Back and Biceps for me. I am on week 5. I just wasn't feeling it today but got through the workout and did 1 mile jog. Maybe i'ts cause I am now working full time and need to get to bed earlier to be able to get up at 5:00 a.m. to do workout. I also have not been not eating my exercise…
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Good evening everyone, got up at 5:30 this morning and started week 5 chest, shoulders and triceps. I was tired from a bussy weekend but somehow managed to get through it. Tomorrow is Plyo. Congrats to everyone on keeping up with the program!
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Good morning everyone! Today was Core Synergistics. I was toast halfway through the workout. One more workout for this week and I'm taking Saturday of. Not doing the stretch but will start week 5 on Sunday. Everyone have a good day!
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Thanks, I'll see if they let me do that in my office.
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I'm on week 4 which is supposed to be a recovery week but it sure doesn't feel like it. Instead of doing the stretch I went for a 4 mile jog this morning. Felt great since the weather is starting to cool down just a bit. Now for tomorrow is core sinergistics. Everyone keep up the good work and don't give up!
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Awesome job, and great acomplishment. You have inspired a lot od people!
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You look fantastic!
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Don't know how to post pict.:sad: now, there you go, Yeah!
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Good morning, Started week 4 today. That is an awesome feeling. Did Kempo today. Man that was a workout. I was in the zone the whole time. Hope everyone has a great week! :happy: Dude, I hear you on the back pain. I sit at a desk 8 hrs a day 5 days a week and my back pain was getting unbearable. I get up and walk and was…
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Well I think that black bear Incident was a workout on it's own, LOL!
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It's like Sriracha, but better. I make it with red japanese chliles, olive oil, garlic and salt. It's so delicious I think I'm addicted cause I put it on everything that is not sweet (eggs, steak, chicken, fish, vegetables, rice, beans, soups) everything. I even have an extra jar at work.
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Good morning everyone! Got up at 5:15 a.m. and did legs and back. Almost done with week 3 and onto week 4 next week. Happy my sister and I have stuck it out. :happy:
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Good morning everyone, I am sorry to say that I did't get my workout in this morning. I slept in a little later but those 2 hours of extra sleep were very needed. I will try to do a 5 mile jog tonight, otherwise tomorrow is legs and back. Hope everyone has a great day.
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Today was shoulders and arms for me. For some reason that's my favorite workout. Halfway done with week 3 and it doesn't seem as hard to get up in the A.M. anymore. I do have to work on getting to bed earlier to get more zzzzzz!:huh:
