Micheller1210 Member

Avocados,nuts,oliveoil dressings,cottage cheese 4%,whole milk, these add more cals quickly too :-)

Nice! Have you revamped your goals? Your hard work is showing amazingly crazy results!! So happy for you

Do you want to be my friend? I'm a good friend faithful too. ;-)

I love my eatsmart scale! Love how you can input the codes and viola! It has your info:-)

Vancouver Washington here and enjoying the beautiful weather :love:

that is so wrong....try this link about pink slime in hamburgers http://www.grist.org/article/2010-01-05-cheap-food-ammonia-burgers

wow you look beautiful!! It works for you I think show us other hair styles to compare :smile: :flowerforyou:

Try baking chocolate powder no sugar with a banana and skim milkshake. or in oatmeal add your sugar or sweetner I like stevia for that chocolate haystack cookie flavor yum. Goodluck

nice!! I dont wear jeans if I buy jeans to fit my bottom then the waist is too big....lol..

You look amazing! Thanks for posting :-)

I had that, and. Iced all day as much as I could stand it.

I'm quit fond of mine...lol burned out a blender by not adding enough liquid. You can use canned garbonzo beans or chickpeas there the samething.

"Really" "seriously". "True dat" "my bad". "Just sayin" "for reals"

I did not know I was Afraid....Its just non of your business!!!!

Good for you! Be your own best friend, I don't know how old you. take up hiking or a walking club....look in your community paper for classes, you can find hobbies or classes that involve. I have met many wonderful people this way..also do volunteer work.....some suggestions my husband was a heavy alcoholic and I went AA…

I like it on sweet potatoes/ yams....in my oatmeal with dark baking chocolate and chopped almonds and stevia to sweeten it. I disagree with The American Standard Diet the Nutrition they support is set up to support goverment subsidized food like "canolo oil" etc. I always wanted to get my degree in holistic nutrition. I…

Hahaha

Been eating clean, since highschool back before it was popular....grewup eating out our family garden, raisng our own eggs, beef, etc if I eat at fast food my body rejects me....I feel lighter , clear skin, I don't smell, and I don't look my age. :-) my husbands parents were hippies, so it made eating clean easy.

It is trues we are responsibile, for what we have been given, our bodies are an amazing temple we live in, when I think how intricate it is I'm astounded, and how I have miused it, thankfully his mercies are renewed. God bless you!! You can add me too :-)

Ok so your 18 with a dim memory of a 5th gradehealth class,touting Healthy eating. I would not follow a goverment subsidized health plan...... go to the library and do some homework, talk to a nutritionest.

Heading to larado Texas, 110-115 more or less. Love the heat! Hate the humidity heat like in the missouri, where you are just wet all the time.

In the ARMY, we happened to be new on base and getting our ID's at the sametime. He said I was stuckup I didn't hear him say I was too embarressed to talk to men. But 3 months later we met again when he was going through the messhall he smiled and I smiled back, he asked me out I said no or I had too work kept asking.…

Great that you are branching out on your own in being creative :-) we always made our own too :-) back in the day there were no prepackaged ;-)

You can make a maranade of rice vinigar soy sauce. Some water chopped green onions shredded ginger,and one finally. Chopped jalapeno crushedgarlic let sit for anhour taste add ingrediants to your taste and adjust. then add pork chops in a ziplockbag and grill on bar be que or broil

I make my own almond milk too as I like to control what goes init to make it sweet and how sweet. I like it,sometimes I use stevia or organic honey add cinnomon ....strain I also make my own rice milk too.

You mean no following the white Rabbit? Or choosng the red or blue pill? I have. Always gotten the rolled eyes because I eat organic and whole grains whole foods, real butter etc. But I eat very clean....come potlucks people have commented nasty remarks out loud...I guess our food isn't good enough for Michelle, s now I…

Did someone call??...lol I love sushi too! Its a cheat meal withen my cals I like to get it in brown rice.

Talk to HR, see if there are nutrition groups, a biggest loser contest, walk across america teams, adopt a womens shelter and donate healthy nutrition fund raiser, get sponsers to dnate prizes for being healthy,perhaps positive peer pressure where it is safe for her she get on board, if she is new could be food is friend…

By setting your alarm! Haha classic, train your mind to be ready thinking up and ready, this important to me I will be up I will be ready. I will be stronger!

Hi I'm from New Mexico....lol