Micheller1210 Member

You will do it, I felt the same way, except I didn't get back on the scale, and my pants that I got into I still can, just need to tighten up on my eating choices. ....and continue forward forget how busy last month was or last week's birthday party. You've made progress and that in itself is NSV As well a shopping and…

I can relate, your doing awesome. Get it off your chest! And relax, it takes time for your body to adjust.

Congrats!

Hey! I do too, but since I'm on my feet all day at work, that my goal is 15,000 and 20,000 by Christmas, New Years. Very doable

How about a kale salad? Kale cut into ribbons ,with shredded carrots, purple cabbage small diced sweet potato pre cooked, still firm but not mushy. apples and crannberries, topped with toasted walnuts,and an orange vinegarete dressing

Today I reset my goals. Now that the whirl wind of life has settled down. I have gained a few lbs. But want to get back to my motivation, and moving forward. Goals 15,000 steps a day and 12000 on the weekends. eat clean no more processed foods no more fast foods. For one week.

That's great I have found that when you don't set time for yourself to be prepared, it is easy to get derailed. Planning is key to success!

OK new phone, figured out how to do spread sheets. .added my numbers, but could not color code my line. To find it easier for me. Can I get it color coded?please. And thank you

Its learning to rethink how you use food to how you treat yourself, or thought patterns in how we view food, how we discipline ourselves to being angry withourselves moody. And you realize you need to treat yourself with love and care and encouragement, just as you would a friend.

I hope your day is better☺ my dad always used to say if you look hard enough you can find good in everything.

Today I also made blueberry peach crisp at work. :D

I use a fit bit and I love it! Wearing it keeps me challenged, plus my work supports it,now my husband has one. We are always trying to out do one another. I' collect books, my husband is forever threatening to toss them out,every time we move. I did get rid of a few, but it's growing again

I need to do that, I did purge my kitchen cupboards getting rid of dishes I don't use and food that were past expiration and will not eat, feels good huh.?

Today I went shopping, for groceries and veggies and fruit to juice o:) seeds and nuts and also bought glass containers with the snap lids. For food prep B)

Lol me too! :p if it weren't for seeing pics of my grand kids I wouldn't even have fb.

Today I pulled out my food scale. And put batteries tobuy for it on the list. :p I indulged in a salmon omelet for breakfast with cheeses and buttery toast. Before the games begin! B)

Love this pic that I set it as my wall paper...... :p

I saw the spread sheet tried to enter, not techie savvy to fill it in :(

Hi I'm in it! Can't wait to see your stats as we make progress together. I've been a fit bit wearer since April down 18 lbs and two pants sizes looking to be down another by new years of Christmas

Hi Annie, I do love gadgets but I'm not really all that savvy. I do like this group I feel a generous spirit and love from these ladies, for the few minutes I'm on. I do have a hard time getting my steps in on the weekend. I'm a cook so 10-12,000 steps is average for me I have about 1700 left for the night. I must as I had…

Hi I'm a fit bit user, goal is 15,000 steps a day been using one since April. And I love it. Looking for weekend challengers I have a hard time getting my steps in on the weekend :) I also have about 150 lbs to lose.

My work provides there employees with a fitbit for free it is the charge and I love it. Plus I get paid cash for using it and making my goals on the work website. So far since April I'm down two pants sizes.

Great job! Watch out onederland! Here she comes,with a mission! Yeah for your success

Hi ladies, a good day tracking my food, and getting my steps in going for 15,000 a day. Have a few hundred left for the day. looking to get the smart scale m not to sure about it. Also been looking for friends for motivation. But the requests are from young girls who may have weight issues but don't look it. And is it…

Never mind I answered my own question, I was on the mobile app.

I love you're story, your on the right track I hope you success in maintenance

Is the forum page changed

I would love to join, please add me as a friend as well, making my calendar <3