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I usually run outside and its beautiful and a nicer experience ... except on my joints. Even though I'm young (19) I prefer treadmills just because there is less impact on knees and hips.
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The more I exercise the more protein I need to recover. I always go way over the protein limit on recovery days to help rebuild my muscles.
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Just my stomach *sigh* I have no extra weight on my legs or chest at all
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I'm 19 feel free to add me!
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Im 19 feel free to add me!
