trelisiab Member

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  • I've been asked, "when's the baby due" and my 7 year old daughter is always asking if I have a baby "in there"
    in Most awkward weight comment Comment by trelisiab January 2014
  • The scale sometimes lie or take a long time to reveal the truth. Instead of worrying about numbers on the scale pay closer attention to your non-scale victories, such as: how your clothes fit, meeting your eating and workout goals, etc.
    in Scales not showing progress Comment by trelisiab January 2014
  • Perhaps you can pour a handful of chips in a napkin and walk out of the kitchen with your snack. It's OK to have chips and cookies but we have to be mindful to eat in moderation. You may also want to limit the amounts of junk foods you bring into the home so you won't be tempted to binge.
    in Binge eating; HOW TO STOP Comment by trelisiab January 2014
  • Try searching youtube for: Zumbamove Zumbalea Zumbapartysk Lilach Yacov
    in Youtube zumba workouts? Help! Comment by trelisiab January 2014
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