We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I feel awesome today!!! B)
-
Me too!!! Funny as......
-
Way to go!!!! Bet you couldnt stop smiling when you got off those scales - Kezza
-
I call it my "eat fat day" LOL and I do it on a saturday the day of weigh in. So i weigh myself first thing in the morning and then enjoy food for the rest of the day. I still make sure I eat a carb for breakfast and protein snacks during the day. I treat myself to what ever I've been craving that week. So it might be as…
-
Fantastic! I too meet one of my major goals this week. Lost 20 kilos!!! Got another 10 to go. Keep going!!!
-
You need to eat a carb first thing in the morning to keep your energy levels up. 1 slice of wholemeal or multi grain bread works for me! Good luck.
-
Im suppose to eat 1,400 but struggle to get to get 1,000 down my throat. I just cant understand it? I'm eating a carb in the morning, lots of small protein and protein snacks, lots of salad and vegs and drinking on average 4 - 6 glasses of water a day. I also do 3 x 90 min full work outs per week with a personal trainer,…
-
49 from Perth Western Australia!
-
hello - i stick to eating only 1 carb a day and thats at breakfast. That is either a slice of multigrain toast or a piece of fruit. You MUST eat a protein with every meal so i have either egg or ham or bacon (only 50 gram though) So far i have lost 15kgs in 18 weeks. Good luck!
