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I feel awesome today!!! B)
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Me too!!! Funny as......
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Way to go!!!! Bet you couldnt stop smiling when you got off those scales - Kezza
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I call it my "eat fat day" LOL and I do it on a saturday the day of weigh in. So i weigh myself first thing in the morning and then enjoy food for the rest of the day. I still make sure I eat a carb for breakfast and protein snacks during the day. I treat myself to what ever I've been craving that week. So it might be as…
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Fantastic! I too meet one of my major goals this week. Lost 20 kilos!!! Got another 10 to go. Keep going!!!
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You need to eat a carb first thing in the morning to keep your energy levels up. 1 slice of wholemeal or multi grain bread works for me! Good luck.
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Im suppose to eat 1,400 but struggle to get to get 1,000 down my throat. I just cant understand it? I'm eating a carb in the morning, lots of small protein and protein snacks, lots of salad and vegs and drinking on average 4 - 6 glasses of water a day. I also do 3 x 90 min full work outs per week with a personal trainer,…
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49 from Perth Western Australia!
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hello - i stick to eating only 1 carb a day and thats at breakfast. That is either a slice of multigrain toast or a piece of fruit. You MUST eat a protein with every meal so i have either egg or ham or bacon (only 50 gram though) So far i have lost 15kgs in 18 weeks. Good luck!
