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I agree with you, I weigh every day. It works for me, keeps me accountable. I even travel with a scale (I travel a lot for work and find that I can get off track quickly if I don't have the scale with me!)
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You look great! Great job! I am 5'6" with a goal of 135-140. Almost there...
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Check your fat and carb consumption (the MFP pie chart is excellent for this) 1200 calories of fat and carbs will not cause you to lose weight. Shoot for more protein than carbs. I try to keep my daily calories around 40% protein, 35% carbs and 25% fat. Also, give your body some time to adjust to yiur new routine. If you…
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Hi there, I have been using MFP for over a year now and have lost 80+ lbs. I love to cook and have lots of recipe ideas. Next time you go to your grocery store, grab a magazine called Eating Light. Lots of great, easy recipes under 400 calories. It also includes pictures of every recipe. If you looking for healthy and…
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You are doing GREAT! Congrats!
