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Congrats on the PR. I'm gearing up to start training for a half marathon, which will be in March. One thing that helped make an easier transition for me from the treadmill to running outside was actually a tip I picked up from Chris Powell, the guy who does Extreme Makeover: Weight Loss Edition. To help more accurately…
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I don't think she is worried about her actual weight or dropping a few pounds, in fact she has stated so (several times, by now). She just wants to tighten up some areas that feel or look flabby.
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I've learned that apples can be your best friend (if you like them). Also, you don't have to cut the starchy veggies out completely, but maybe it would be helpful to test out some kind of starch-to-green ratio -- for every one serving of carrot, eat three or four servings of broccoli. For example, whenever I make a salad,…
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I have had a similar NSV. First, with the help of significant weight loss, I am no longer able to wear my wedding ring on my ring finger. If I do, I run the risk of losing it -- I've already had too many close calls. I don't want to go without it, so as a concession, I wear it on my middle finger or my thumb, the only two…
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When it comes to a little bit of extra weight at your size, I doubt you are talking about actual pounds so much as "flab" that's hanging around in places that you don't want it. For most people, that means belly fat, so if you don't mind my assumption, I'll guess that's what you mean also. What's really been helping me to…
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Heaviest: 274 Current: 193 Goal: 150
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Great job so far! BTW, I went to MVNU and I really like that shirt. Where did you get it?
