MizTk

bacon bits and italian dressing

MiO caused my acid reflux to act up, which was not a good thing or night for me. It tastes great,and the natural sweetener makes it feel ok to add as much as you'd like, but I'd stay away from it if you have gurd.

Pretty much nothing motivates me to exercise in the a.m. except the thought of getting it over with for the day

I got the same 1200 calories a day baseline plan myself. I had added breakfast and my lunch sans a drink and I was already at 1400 calories. Maybe we need to try smoothies or something.