bnedved

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  • Current weight: 289 My goal is 241 - I started last week and ended up losing about 4 pounds. I dont think 3 pounds a week is to aggressive....is it? I am going to try working out at least 3 times a week and try doing calorie cycling. This is what it will look like for me: Monday 2312 Tuesday 2312 Wednesday 2775 Thursday…
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