nvmooch

Read your food labels. I still pretty much eat what I want, leave out anything that's obviously unhealthy or has little nutritional benefit (fast food, candy, etc). I think everyone has their own kryptonite, and logging your food intake will help you discover what it is.

Gonna throw my two cents in, for the penny it's worth...:flowerforyou: Everyone knows that there is no health benefit derived from drinking diet soda. That being said, my own experience has been that when I drink my Coke Zero (I usually have one can per day), I noticed that I crave sweets more afterwards. When I gave up my…