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We have to remember everyone is different. Some people do great just counting calories on the app, some people do better with more structure....a specific diet and exercise plan. If someone wants to spend money on a plan that helps them get healthier, I dont see the problem. You can count calories exclusively that doesnt…
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I am doing calories....just think they were too low for me
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Thank you jheye...I am going to start increasing the calories as the reason I am posting Is I do feel tired....was a total powerhouse till about a week or so ago and now not so much lol....but I will heed ur advice, thank you
