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When I was at that weight (I'm also 5'2) I was on a 1500 calorie diet eating fruits and veggies with every meal/snack and working out like 3-5 times a week and the weight steadily decreased. You def need to eat more and shoot that trainer only person who could advice you on such a low cal diet is a doctor and even then he…
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Do they sell Aussie bodies bars in the us?
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I also have pcos. Did some research and made the doctor change my birth control pills to metformin. It helped a little then joined a biggest loser game at work and lived at the gym. I went from 204 to 137.2 it took about 2 years :-)
