ChelleFeegan Member

Thanks guys

I've never eaten an avocado unless in guacamole - think I may try :smile:

Ignore me... I always thought shin splints were constant pain. OH has brought me some ibuprofen, and some ice spray so I'll see if that makes any difference... Thanks everyone.

Hi Hun Sorry I missed the link - going to take a look now. I don't think it is shin splints. Walking around the office is fine, its just on that damn treadmill. x

Wow you are looking amazing :) Congratulations :) x

Stick to it honey. The weight will come off and in my opinion the smaller amounts the longer they stay off for. Keep talking to people; keep motivating yourself and reminding yourself why you are doing it. And more importantly, keep on smiling. And I am sure that you will look stunning at the wedding and think of how…

I wonder why the hours drag when I am work.

Hi Ya Feel free to add me :) Good luck on your journey. Thanks

I'm an analyst for a metering company :)

These are excellent ideas - thanks all :)

Warrior - sorry to hear the struggles you have faced but from here it appears you heading in the right direction. Feel free to add me x

I found I was skipping breakfast then an hour later was snacking on crisps and chocolate so I started taking yogurts to work and an apple I can't say I've noticed a difference in my weight as yet but I definitely feel better for it I think every person is different tho and you should listen to your body :) X

Welcome! I'm here to support, encourage and celebrate your successes with you (same as all on mfp) Feel free to add me Oh and good luck xxxx

Crackerbread! I live for it :)

Thanks everyone. A lot of you recommend Kettlebells... I might sound really stupid, but where do you find classes/exercises with them? I've never seen them anywhere. Thanks

Fantastic you're looking amazing :)

I'm from the UK - Milton Keynes to be precise Add me please; need lots of motivation Xx

Thank you so much everyone :) can't wait to give some of these a try :)

We are here for you - I've only been on really form a day but I am determined to do it (this time) We can all motivate each other :) Good luck - its time to change x

Feel free to add me - my journey feels very long at the moment but I am sure that i will get there :) as will we all :)

Welcome and good luck :)

Welcome This is my first proper week as well and already I feel much more positive about it, just by coming on the community. :)

Add me if you wish - I'm just starting out really - but am there for support (and need it in return) xx

Hi Ya Thanks for coming back. I said that to him last night, but although his arms have gotten bigger, his waist hasn't shrunk... so... who knows. Are we doing it wrong though? This is the next question... He is allowed 1500 calories a day, yet if he burns an additional 400 he will eat more than his 1500 - should he not?…