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Need A Kick...
Hi Would anyone be able to add me on MFP? After nearly three years, I am literally 4lb away from my overall target and for the last six weeks (or so) have been putting on a 1lb one week, then losing it the next, and so on and so forth. I really need people to just watch my diary and if you think I'm not having enough, or…
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Gumbo Recipe
Does anyone have a good, healthy recipe for Gumbo - ideally with chicken and sausage? Never made one before and I would love to try. Thanks
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Supportive or Not?
Random Q and I don't want this to get into a huge nasty debate but do you find the message boards supportive at all? I did and for the most part still do but reading through some posts some people are just, well plain nasty - people ask simple questions because they don't understand and they are shot down in flames...…
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Grrrrr - people just don't understand
Seriously!! How man times do I have to tell to people I am on a diet.... Let's go out for dinner here Let's go to lunch here I know let's all go here Oh I know chelle let's go here Oh I know you like these doughnuts I'll buy extra and dump them in front if you Hey it's my birthday you HAVE to have cake Oh look the vending…
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HELP WITH WORKING OUT CALORIES
http://www.emberpubanddining.co.uk/theshipashoremiltonkeynes/pdf/theshipashoremiltonkeynes-concept_food_menu.pdf Can anyone help with what calories are in which dish?? Thanks
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Who is watching the Olympics?
I'm loving it :)
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OMG GO ME
I've just turned down a Krispy Kreme donut. I am having a party on the inside. Those 217 calories can do one. :)
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*Help* With Turtle Bay Calories
Hello All It's my mother's bday tomorrow and we're off out to Turtle Bay for lunch. But I can't find calories anywhere for it... help? Normally I have a pulled jerk chicken burger and chips... I will avoid starter and dessert... and I will gym it up in the morning to earn some calories, but I would love to know what I am…
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Teeny Success
So, I went to the cinema with my friends and the pic n mix counter was too much of a lure.... BUT I brought a small rather than a large and I shared it with a friend and i only ate about ten sweets in all. For me this is a miracle :-) normally I'd have gorged an entire large tub before the film started. So I'm feeling…
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Can you have too much protein?
My diary says I'm over today and whereas I'm not too worried - can you have too much? What's the side effects.0, disadvantages? Thanks x
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UK Workouts
I keep seeing these P90x things etc which I think are just in America (could be wrong) Are there any UK type ones?
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UK Friends?
Anyone from the UK - feel free to add me (I need all the support I can get) Xxx
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Is This Okay...
Ok. My shins are still hurting, which isn't great, and OH is adamant I need a break from the gym (i've had one day off in 11). Personally, I don't want too. I enjoy the gym and feel that if I don't go I'm going to feel fat and horrid and like I'm not doing anything. So, what if I go to the gym and just walk at a leisurely…
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Best Calorie Burn Exercises, anyone?
At the moment, I am working for a 500 calorie burn in a hour at the gym with a mix of cardio, but wondered if anyone had any great exercises for high calorie burn? Also, randomly - how many calories does Gillian's 30 day shred burn, anyone know? Thanks x
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Nom
My oats this morning were delicious. Definitely doing that again :smile:
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Talk to me about... Salt
Ok. I love it! I smother everything in it (bad I know!) Someone told me or I read that as it dehydrates you it makes your body hold fluid thus making weight loss hard. Anyone got any opinions or facts? X
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Sleeping problems?
Normally my head hits the pillow and I am out like a light Since I been going to the gym (10 days) its taking me forever to drop off Is this normal?
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Fat Famlies Wine vs Chocolate Eclairs
1 glass of Wine is equal to one chocolate eclair Oh! Damn it!
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What's your inspiration???
I find it encouraging and sometimes emotional reading about people's inspiration Mine is my daughter; and not through anything she has said but simply because I want to live to see her grow up and I want to experience every part of her life with her. If I had continued the way I was going I don't think I'd make it. What's…
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Just Made Refridgerator Oats :)
First time of making them so I am very excited for breakfast tomorrow... Probably made them wrong now but hey Ho... 50g rolled oats 100g low fat Greek yoghurt And then tomorrow to add apple purée and cinnamon I'll let you know :)
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Bread Replacements...
Anyone? I love sandwiches and as we are finally hitting BBQ weather in the UK I could really do with some substitutes? What do you use instead of bread? X
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Low Calorie Mac n Cheese, anyone?
Help? Anyone got a good low calorie receipe for Mac n Cheese? Thanks
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Sore Shins :(
For some reason when I was on the treadmill tonight my shins were burning (random) It didn't matter if I walked or ran Anyone got any ideas? And a way to cure it? Thanks in advance x
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UK? Please add me.
Seriously motivation needed, and in my mind - the more friends I have, the more inclined I'll be not to let anyone down, if that makes any sense.
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Help - OH not losing any weight
I am after some advice for my husband. He is using the fitness pal app - and has been since May, and he has not lost a lb. He goes to the gym 3 times a week minimum and does a mix of cardio and weights. He eats his calories (including any that he has earned from the gym) and usually is about 100 under. And since May has…
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Hello There
Hello All I am Michelle, and this time, I am going to succeed. And I think I am going to be relying on you guys to help me quite a bit. I started with My Fitness Pal ages ago now; but never really took it seriously. Then in February of this year I gave up smoking and put on a stone since. I am now at my heaviest ever, I…
