HELP WITH WORKING OUT CALORIES

ChelleFeegan

http://www.emberpubanddining.co.uk/theshipashoremiltonkeynes/pdf/theshipashoremiltonkeynes-concept_food_menu.pdf

Can anyone help with what calories are in which dish??

Thanks

PayneAS

Go with something grilled and isn't battered or swimming in sauce. Fish choices would be healthier but chicken would also be good. The grilled salmon salad would be a good choice, ask for the dressing on the side.

ChelleFeegan

Thanks honey