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Sleeping problems?

ChelleFeegan
ChelleFeegan Posts: 80 Member
edited December 2024 in Health and Weight Loss
Normally my head hits the pillow and I am out like a light

Since I been going to the gym (10 days) its taking me forever to drop off

Is this normal?

Replies

  • Onesnap
    Onesnap Posts: 2,819 Member
    Everyone is different. I actually sleep better on nights that I workout. :)

    I also eat dinner late (around 8:30pm)
  • LydsVille77
    LydsVille77 Posts: 126 Member
    What time are you going to the gym? I find that if I go in the evenings... I can not sleep well. I need at least 4 hours between working out and sleep time. Sucks because my only option lately has been 4am... but, I sleep no problem now :)
  • paulsmisses
    paulsmisses Posts: 178
    i cant sleep some nights for counting food calories and work out calories! is this becoming an obsession - i think so!
This discussion has been closed.

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