Sleeping problems?

ChelleFeegan

Normally my head hits the pillow and I am out like a light

Since I been going to the gym (10 days) its taking me forever to drop off

Is this normal?

Onesnap

Everyone is different. I actually sleep better on nights that I workout.

I also eat dinner late (around 8:30pm)

LydsVille77

What time are you going to the gym? I find that if I go in the evenings... I can not sleep well. I need at least 4 hours between working out and sleep time. Sucks because my only option lately has been 4am... but, I sleep no problem now

paulsmisses

i cant sleep some nights for counting food calories and work out calories! is this becoming an obsession - i think so!