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Sounds like shin splints. I experienced those when I first started running. Ease up a bit as more running will continuing to aggravate them. Don't stop running altogether though. Build up your running. Its caused by multiple things could be one or all of the following: over-exerting/high-impact work outs, poor footwear,…
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turkey taco salad. (Jennie O ground turkey) Top your lettuce with seasoned turkey meat, tomato, taco sauce, onion, a little cheese and a few taco chips and you have a low cal meal. It is also good with Light Western dressing.
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Don't get discouraged, that is the time when we are the most vulnerable to start slipping up. It sounds like you are doing all the right things-- and you have already lost 10! Gaining muscle is essential in losing weight because muscle burns fat! Your body is going to react differently at different times; I would advise…
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I agree, watch a few episodes of What not to Wear, you will learn a lot. I think it's all about good fitting clothes and accessories. The goal is a nice silhouette, (check the mirror from for a side and back view!) Bad fitting clothes ruins this. Don't get hung up on size--walk around, sit down etc. in pants especially…
