catdevrandom

Hey! No carbs after lunch certainly makes no sense, BUT I had a nutritionist that recommended me not to eat grains, starchy roots and even fruit after 6pm (I was on a 1300 cal diet). I would certainly eat carbs, but they would be from vegetables (pumpkins, carrots, beetroot, green beans...) and dairy only. In fact, I was…

@twinmom823 Woohoo, awesome!!! Congrats! :D :D :D I'm definitely following your tip of the step backwards in the lunge, but I'll keep practicing the step forward with just bodyweight to see if my balance gets any better... I took some "before" pics today. Ouch, that hurt... Hoping to be able to look back with relief in a…

@Trundlegate, I hear you on hating the lunges! I did B2 today and I couldn't for the life of me do them properly while stepping forward - the knee kept passing in front of the feet. I also lose balance when I do it with the dumbbells. So I did them static with the weights and practiced the movement with just body weight.…

Hello again! So yesterday was my A2 workout. First time with the real Olympic barbell for the squats! Thankfully the staff from the gym was really helpful and nice and the gym was completely empty! So, this is how it went: Squats 8kg + 22kg bar (17lb + 45lb bar) - 15 reps Pushups 45 degrees - 15 reps Cable row 25kg (55lbs)…

Hey there! Haha yes! Pretty much the same! And also the timing of starting the program. Neat! Yes, you're right! I forgot to mention that the 1600 cals are on non-lifting days. On the lifting days I eat some 250 more (the post-workout shake). Thankfully I already had that diet plan set up by my nutritionist: tweaking it to…

Hello! I'm 31 years old, 162cm tall (5'4"), currently weighting 58kg (128lbs). I did a bit of experimentation and settled with 1600 on non-lifting days. That is, I believe, slightly lower my TDEE, but I'll need a few more weeks of experimenting to be more certain of it. Here's what happened to me in a quick timeline: -…

Hey all! Another one starting here! Can I join you gals on this budding system? :-) I did my first workout B today, still just figuring out the weights and where the equipment is in my gym and what not. My gym is one of those for "serious body builders", where the guys do the weights and the women do the classes. No space…

Thank you! I'm studying the use of technology for education, more specifically the use of digital games for learning. Interesting topic, quite fun :) Cheers!

Hey there, first of all, virtual hugs, if you want them. I really hope you find a way out of this and I appreciate that you are sharing it. I don't have any experience in BED and I certainly think that looking for professional help off campus, as suggested by the previous poster, could be a good way to deal with the issue.…