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The number of calories I was eating per day was staggering. I entered a pre-MFP day one time, just to see how much I was taking in, and almost flipped; 7,500 calories. Now I am still eating, just not the garbage I ate before.
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My scale can go up or down by 5 to 7 pounds in a day. I think the reason we notice the gains after a bad day is because we automatically jump on the scale first thing to see what damage has been done. I'm only weighing once a week on Saturday mornings at this point.
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Nice! I'm looking forward to buying a new belt, I've got one more hole left. Now I'm going to fire up the Play Station. Thanks for the idea Howie!!
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I'm surprised that so many responses seem accepting of this behavior. All successful relationships are truly "Partnerships". You cannot have a successful partnership between two people who are not like minded on a lifestyle issue. Living a healthy life and wanting your partner to do the same, and support you in the effort,…
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Nice!! Funny how something like that makes you realize how well you're doing.
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There's nothing small about improvement. Great job!!
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You have absolutely nothing to be embarrassed about... You're progress is impressive!
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When I drive my car, on the interstate, at 70 miles per hour, it takes me an hour to get where I'm going. That's the speed limit so that's the speed I drive. Why allow Chevrolet to sell the Corvette in the State of Florida? The maximum speed limit is 70. Should Chevy govern all of their vehicles to the maximum speed…
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Joe, all I can say about how good you look is... I'm going to start P90X now! Incredible results!!
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Dear cheesy double beef burrito.... This post should go down in history os one of the best!
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Nice improvement!
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I would have to drop 174 pounds to be at my ideal weight. I've been in fantastic shape in the past, gone up and down in weight, and finely, let myself go to where I am now. I know it's possible to drop 25 pounds a month. 15 years ago I dropped 50 pounds in about eight weeks. And here I am today... 175 pounds over weight.…
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Let's all get to the Winchester and wait it out over a pint!
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I've got to go man, I just can't wrap my mind around anyone not liking pie. What kind of freaks are we dealing with here?
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Arrghh! Ginger!! But wait,,, You're not scary at all. In fact... Hi there :wink:
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TV Sucks. Boobs are wonderful. Gingers scare the hell out of me. I could live on corn on the cob.
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Thank you! It's nice to know that there are still people who think more of Memorial Day than Bar-B-Que and beer (not to say that bar-b-que and beer aren't wonderful Memorial Day items). I'm spending my day thinking about fallen friends and the good times we had when we were able to drink beer, eat food, and laugh together,…
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Just moved from Miami to Port St. Lucie. God I miss the traffic... NOT!
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That's what I'm doing now, looking into the guy. It's a hell of a thought that someone will be snapping and popping the bones in my back, especially considering that the nerves may be exposed to the bone. I'll have to have that warm and fuzzy before I let him start "adjusting".
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Thanks for all the replies. I'm not going to give up on the exercise, may just have to focus on cardio, with light weight training, until I get this thing worked out. I wish I could go get me $ back. What I will do is report the situation to my insurance company.
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WOW! You look fantastic! Truly an example of what one can do when they make a commitment. Good for you!
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Rock on Howie! I love your outlook. I don't think it matters how you get your health on track... As long as you do it. You are a good motivator dude.
