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What about a true whole food diet? Protein from fish chicken or turkey, veggies low carb veggies and limit high starch veggies .. And good fats.. No sugar nothing out of boxes . No processed foods? No gluten no grains?
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Love to see a real woman body show us other real women to love your body! Excellent work! Keep it up
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The other day someone said well you know you really have to watch out for your protein being vegetarian and now that you are vegan.... I said well most carnivores get more protein than they need and studies show eating animal protein leads to many types of cancers... again, You know you better make sure you get enough…
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I eat beans, tofu, soy , edamame frozen and dried, almonds, peanut butter, almond butter, soy milk, apricots avacados, mission low carb tortillas are high in protein too... quinoa, chia seeds, lentils, pea and rice protein powder, and greek yogurt.. Many protein choices.... if you are into soy you can crumble your own…
