ruthycarol

I'm tracking calories, but I'm also trying to follow the Sonoma Diet. It makes more sense than anything I've seen yet.

in Do you follow a certain diet or do you just track calories? Comment by ruthycarol July 2012

I live in beautiful Lion's Head Ontario, on the edge of Georgian Bay. In July 2011 I had a heart attack and had 2 stents inserted in a 95% blocked artery. What a wake-up call!!!. Thus the picture of my heart-shaped 70th birthday cake with 2 stents on it, my daughter's idea of a fun cake.

in Where are you from? Comment by ruthycarol May 2012

Lion's Head, Ontario

in Where are you from? Comment by ruthycarol May 2012

ruthycarol

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